We have all been in a difficult situation where forgiveness was needed. Did one come to mind? In many of these situations, forgiveness is needed to be given to others. Someone may have wronged you or they have made a mistake. You may want to come to a place of forgiveness to build bridges in the relationship.

There are also times when we need to forgive ourselves. For big things or for small mistakes in daily life. Finding room in your heart for compassion towards yourself can be so healing. This can allow you to move forward and find a place of peace.

This meditation was inspired by a friend who was looking for a way to find this place of forgiveness. Feel free to use this meditation below during your next practice!