Sometimes, we just need to let a situation, emotion, or person go. It can be difficult to let go of past experiences. Meditation can make this process easier. Holding space for that situation in your heart, thanking it and then letting it go can bring clarity and comfort surrounding this situation. You may need to meditate on it multiple times, and that’s ok.

No matter your current situation, time is the ultimate healer. Introducing yourself to new experiences can help time clear up the past as you walk into your bright future.